June 5, 2013

Vegetable Barley


  • Onion
  • Bell peppers
  • Mushrooms
  • Salt
  • Pepper
  • Vegetable bouillon 
  • Olive oil
  • Barley (grain)
Chop vegetables (onion, mushroom, peppers).

Stir fry with olive oil until brown and soft.

Add vegetable bouillon and water to the vegetables.

Rinse barley using a colander.

Add barley to vegetables.

Cook for 30-40 minutes using medium heat, or until soft.

Enjoy as a side dish or stuffing. This dish goes very well with chicken, seitan, or seafood. Or, can be used to stuff peppers, potatoes or squash.

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