Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts

March 12, 2014

Bulgar Wheat Burger Patties


  • Bulgar wheat
  • White onion
  • Carrots
  • Zucchinis 
  • Mushrooms
  • Salt
  • Pepper
  • Soy Sauce

Rinse Bulgar wheat on a colander. 

Boil Bulgar wheat in water for 5 minutes (until soft, but not over cooked).

Finely shred mushrooms, carrots, zucchinis and onion.

Stir fry in some olive oil.

Add salt, pepper and soy sauce.

Add veggies to Bulgar wheat.

Use ice cream scoop to form burger patties.

Bake and serve with burger buns, lettuce, tomatoes, onions and any other veggies. Serve with french fries or sweet potato fries. You can also enjoy it without a bun and a side of salad.

February 17, 2013

Stir Fry Vegetables


  • Vegetables: bak choy, onion, green peppers, carrots, mushrooms, zucchini and broccoli.
  • Oil
  • Soy sauce
  • Sriracha sause (found in Asian stores)
  • Vegetarian stir fry sauce (found in the "Asian/Ethnic" aisle at any major grocery store)

Cut vegetables in one inch size. 

Heat a wok (HOT).

Add olive oil and flash fry onions.

Until they are brown.

If you are adding green peppers, brown them together with onions.

Then add the vegetables in order: those that take longer to cook (i.e. carrot)first, to those that take less time to cook (i.e. bak choy) last, etc ...

Add stir fry, soy, and sriracha sauces to taste. 

Stir fry until veggies are somewhat brown, but not over cooked.

Remove them from wok immediately to avoid over cooking.

Enjoy with steamed or fried rice (see recipes).

November 27, 2012


Chop the ingredients and then stir fry tomato, onion, chili.(the egg plant and potatoes here are for a different recipe!)

Add the calabazitas (zucchini) and cover and cook until they are soft. Serve as a side dish and add lime before serving and eat with tortillas.