Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

January 27, 2015

Quinoa with Tofu Salad

  • Quinoa
  • Lentils
  • Lime
  • Tofu
  • Onion
  • Chillies
  • White vinegar
  • Cilantro
  • Salt

Rinse quinoa and boil it.  

Rinse and boil lentils separately from quinoa until tender, but not mushed. We used the microwave. You can use a pressure cooker for the lentils.

Chop onion, cilantro and tofu into small pieces.

Add boiled quinoa and lentils after they are cooled to the chopped onion and cilantro. Add lime, salt and white vinegar.


June 22, 2014

Brussels Sprouts and Tofu

  • Brussels Sprourts
  • Salt
  • Peper 
  • Olive oil
  • Tofu

Rinse Brussels sprouts.

Cut them in fourths.

Steam in the microwave for 5 minutes.

Pan fry with salt and pepper at high heat for 5 minutes. 

Serve with pan fried tofu.

Serve with fried tofu and polenta.

June 4, 2012

Caldo de Tofu - Tofu Soup

The base is low sodium organic chicken broth (Trader Joe's). Add some chopped onion, cilantro, mixed veggies (carrots, peas, corn - frozen). Add some chunks of firm tofu. Cook for about 10mins until boiling and ready to serve.

April 22, 2012

Fried Tofu

This serves as a base of some other recipes to follow. You need the firm kind of tofu, cut into pieces.

Fry in olive oil until brown on all sides. You can eat with some soy sauce or check out the recipes that follow!