September 28, 2011


Trader Joe's has good frozen ones and all the other ingredients too - tortilla, tahini sauce, humus, jalapenos and cucumbers.

Heat the falafels in your toaster oven. Add the crisp falafels and everything else into a wrap and ready to eat!

September 21, 2011

Tinga Pollo Tacos

This one is a bit extended. You need make the roasted salsa, then the chipotle sauce and the pollo.

Salsa Verde - in a covered pot heat the tomatillo and chilli. Cook until well done, then blend and add salt to taste.

Chipotle sauce -mix some chipotle peppers, onion, and tomatoes and blend them.

Tinga pollo - thaw out the chicken and cook until soft. Then shred it.


Chop and fry some onion. Add the shredded chicken and chipotle sauce and cook.

Heat some tortilla and prepare some delicious tacos with salsa and salsa verde!

September 13, 2011

Baked Aloo

Clean and chop potatoes. Cover with cling wrap and cook in microwave until soft.

You can use a toast-r-oven or your main big oven depending on your serving size. Lay out on the tray and add the spices and some oil - salt, garlic, parsley, basil and oregano.

Bake until they are brown and ready to serve!

September 5, 2011

Green Beans

Simple and healthy. Put some chopped green beans in a covered pot. Add salt, oil, haldi, garam masala and some chilli to taste. Don't add any additional water!

Ready to serve!