November 17, 2013

Mango Lassi

Ingredients
  • Mangoes
  • Sugar
  • Plain non-fat yogurt
Preparation

Peel and cut ripe mangoes.





Mix mangoes with plain yogurt.





Add sugar and blend thoroughly. You can add saffron for additional flavor.



Enjoy!

November 7, 2013

Quiche - Spinach

Ingredients
  • Frozen chopped spinach
  • Feta cheese
  • Onion
  • Mushrooms
  • Eggs
  • Pepper
Preparation
 

Pre-heat oven at 400F.




Chop onions and mushrooms.



Crack eggs and blend them.


Microwave frozen spinach.


Saute onions and mushrooms.



Add spinach.


Add onions, spinach and mushrooms to a pie non-stick pan.



Add blended eggs and add pepper to taste.


Add feta cheese.





You can also add thinly sliced potatoes for crust or add flour crust.


Enjoy!

October 28, 2013

Mexican Cabbage


Ingredients
  • Cabbage
  • Serrano Chiles
  • Onion
  • Cilantro
  • Garlic
  • Oregano
  • Tomatoes
Preparation

Chop cabbage in long slices.





Chop tomatoes. 


Chop chiles and onion.


Stir fry onions, tomatoes, chiles until it looks like a tomato paste.




Add cabbage.



Let the cabbage brown until all cabbage's water is dry.





Add lime and jalapeno peppers.


Enjoy with corn tortillas.