Quiche - Veggie

Ingredients

• Egg whites
• Milk
• Cheese
• Broccoli
• Chilli
• Mushroom
• Onion
• Flour
• Salt and pepper

Preparation

Chop vegetables: onion, chile, mushrooms and broccoli.

Mix two cups of milk with 4 eggs and 1 cup of flour.. 

Chop veggies.

Saute veggies in a skillet with a bit of olive oil.

Spread cheese in the bottom of a glass container.

Add sauteed veggies on top of the cheese.

Add milk, egg and flour mixture. Add salt and pepper to taste.

Preheat oven to 400 degrees.

Bake until eggs are set.

Quinoa with Tofu Salad

Ingredients

• Quinoa
• Lentils
• Lime
• Tofu
• Onion
• Chillies
• White vinegar
• Cilantro
• Salt

Preparation

Rinse quinoa and boil it.  

Rinse and boil lentils separately from quinoa until tender, but not mushed. We used the microwave. You can use a pressure cooker for the lentils.

Chop onion, cilantro and tofu into small pieces.

Add boiled quinoa and lentils after they are cooled to the chopped onion and cilantro. Add lime, salt and white vinegar.

Enjoy!

Tomato Basil Salad

Ingredients

• Balsamic vinegar
• Giant tomatoes
• Fresh mozzarella cheese balls
• Basil leaves
• Salt and pepper

Preparation
  

 

Slice giant tomatoes, mozzarella cheese balls and finely chop basil leaves.

Place tomato slices in a container, top with mozzarella slices and chopped basil.

Add balsamic vinegar, salt and pepper to taste. Enjoy with french bread or as a side dish.