Quiche - Veggie

Ingredients

• Egg whites
• Milk
• Cheese
• Broccoli
• Chilli
• Mushroom
• Onion
• Flour
• Salt and pepper

Preparation

Chop vegetables: onion, chile, mushrooms and broccoli.

Mix two cups of milk with 4 eggs and 1 cup of flour.. 

Chop veggies.

Saute veggies in a skillet with a bit of olive oil.

Spread cheese in the bottom of a glass container.

Add sauteed veggies on top of the cheese.

Add milk, egg and flour mixture. Add salt and pepper to taste.

Preheat oven to 400 degrees.

Bake until eggs are set.

Quinoa with Tofu Salad

Ingredients

• Quinoa
• Lentils
• Lime
• Tofu
• Onion
• Chillies
• White vinegar
• Cilantro
• Salt

Preparation

Rinse quinoa and boil it.  

Rinse and boil lentils separately from quinoa until tender, but not mushed. We used the microwave. You can use a pressure cooker for the lentils.

Chop onion, cilantro and tofu into small pieces.

Add boiled quinoa and lentils after they are cooled to the chopped onion and cilantro. Add lime, salt and white vinegar.

Enjoy!

El Pato Mutter Paneer

Ingredients

• Tomato (fresh or canned)
• Onion
• "El Pato" sauce found in any Mexican store. Make sure its the yellow can
• Paneer 
• Peas (mutter in hindi)

Preparation

Chop the tomatoes and onions.

Fry the onion in some olive oil until brown. Then add the tomatoes and continue to cook.

Add spices - haldi, salt and the el pato sauce. Add water depending on how soupy you want it.

Add peas and pieces of paneer. You can brown the paneer or fry it first as well if you prefer.

Serve with roti and other sides!