Bulgar Wheat Burger Patties

Ingredients

• Bulgar wheat
• White onion
• Carrots
• Zucchinis 
• Mushrooms
• Salt
• Pepper
• Soy Sauce

Preparation

Rinse Bulgar wheat on a colander. 

Boil Bulgar wheat in water for 5 minutes (until soft, but not over cooked).

Finely shred mushrooms, carrots, zucchinis and onion.

Stir fry in some olive oil.

Add salt, pepper and soy sauce.

Add veggies to Bulgar wheat.

Use ice cream scoop to form burger patties.

Bake and serve with burger buns, lettuce, tomatoes, onions and any other veggies. Serve with french fries or sweet potato fries. You can also enjoy it without a bun and a side of salad.

Kale Lasagna

Ingredients

• Kale
• Mushrooms
• Bell pepper
• Salt
• Sugar
• Pepper
• Garlic powder
• Oregano
• Basil
• Parsley
• Onions
• Pasta tomato sauce
• Lasagna pasta
• Ricotta cheese
• Mozzarella cheese

Preparation

Wash and chop all veggies in medium sizes.

Saute them individually and then save on a container.

Wash and finely chop kale.

Saute kale.

Mix all veggies in a pan after they have been individually sauteed.

Two cans of diced tomatoes.

Blend and boil; add spices (oregano, basil, parsley, garlic, salt, pepper, sugar).

Let it boil at low heat for 30 minutes.

Boil lasagna pasta.

Add layers of pasta, veggie mix, sauce, ricotta and mozzarella cheeses.

Bake until cheese melts (approximately 10 minutes).

Enjoy and top with Parmesan cheese.