Kale Lasagna

Ingredients

• Kale
• Mushrooms
• Bell pepper
• Salt
• Sugar
• Pepper
• Garlic powder
• Oregano
• Basil
• Parsley
• Onions
• Pasta tomato sauce
• Lasagna pasta
• Ricotta cheese
• Mozzarella cheese

Preparation

Wash and chop all veggies in medium sizes.

Saute them individually and then save on a container.

Wash and finely chop kale.

Saute kale.

Mix all veggies in a pan after they have been individually sauteed.

Two cans of diced tomatoes.

Blend and boil; add spices (oregano, basil, parsley, garlic, salt, pepper, sugar).

Let it boil at low heat for 30 minutes.

Boil lasagna pasta.

Add layers of pasta, veggie mix, sauce, ricotta and mozzarella cheeses.

Bake until cheese melts (approximately 10 minutes).

Enjoy and top with Parmesan cheese.

Pav Bhaji

Ingredients

• Potatoes
• Tomatoes
• Red onion
• Bell peppers
• Garam masala
• Haldi
• Salt
• Chili 
• Lime 
• Cilantro 
• Olive oil
• Buns - pav

Preparation

Wash, peel and cut golden potatoes.

Use a glass container and cook them in the microwave until tender.

Chop tomatoes, bell peppers, and red onion.

Brown the onion

Add the tomato

bell peppers. Steam them in a pot.

Add haldi, garam masala, salt and chili.

Add cooked potatoes. Keep cooking on low heat (20-30mins) and make it into a fine mix by breaking the potatoes with your spatula. (Do not use a blender!)

Garnish with cilantro.

Eat as a sandwich with hamburger buns. Add lime to taste.

Enjoy!

Vegetable Barley

Ingredients:

• Onion
• Bell peppers
• Mushrooms
• Salt
• Pepper
• Vegetable bouillon 
• Olive oil
• Barley (grain)

Preparation:

Chop vegetables (onion, mushroom, peppers).

Stir fry with olive oil until brown and soft.

Add vegetable bouillon and water to the vegetables.

Rinse barley using a colander.

Add barley to vegetables.

Cook for 30-40 minutes using medium heat, or until soft.

Enjoy as a side dish or stuffing. This dish goes very well with chicken, seitan, or seafood. Or, can be used to stuff peppers, potatoes or squash.