March 12, 2014

Bulgar Wheat Burger Patties


  • Bulgar wheat
  • White onion
  • Carrots
  • Zucchinis 
  • Mushrooms
  • Salt
  • Pepper
  • Soy Sauce

Rinse Bulgar wheat on a colander. 

Boil Bulgar wheat in water for 5 minutes (until soft, but not over cooked).

Finely shred mushrooms, carrots, zucchinis and onion.

Stir fry in some olive oil.

Add salt, pepper and soy sauce.

Add veggies to Bulgar wheat.

Use ice cream scoop to form burger patties.

Bake and serve with burger buns, lettuce, tomatoes, onions and any other veggies. Serve with french fries or sweet potato fries. You can also enjoy it without a bun and a side of salad.